![]() In particular, the low sugar and l ow fat content is nice for weight loss. The other nutrition elements are less significant but may still matter. Either way, the higher protein in Premier Protein shakes is certainly a major advantage. In many ways, the answer is to try and see whether the idea works for you. But, many others find this type of shake extremely effective. So, some people find themselves hungry after any type of protein shake. Liquid calories don’t tend to have the same effect on hunger as calories we eat. Of course, this varies from one person to another. This is considerably easier when the shake is high in protein and you would tend to feel full for longer. When you do that, you have the shake instead of food. For that matter, one of the key reasons for including protein in shakes is to skip a meal.
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